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DSACO has joined forces with personal trainer and strength and conditioning expert, Luke Larson, to offer fitness classes! Fitness Classes are open to participants with Down syndrome! The first 30 minutes of the class will be fitness and the last 30 minutes will be ZUMBA! Please bring a water bottle, hand towel, and wear your tennis shoes and workout clothes and get ready to SWEAT IT OUT with your DSACO friends!

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